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Beneath each monthly calendar, there are three dots for the three habits you’ll be focusing on during that month. Write your desired habit change next to the dots using the guidelines below.

🔴 A habit you want to STOP doing this month. (Ex: stop drinking alcohol, stop eating sweets, stop using your phone after 8 pm)

🟢 A habit you want to START doing this month. (Ex: go for a 20-minute walk, meditate for 10 minutes, text a friend)

🔵 A habit you want to KEEP doing this month. (Ex: continue using my language app, practice guitar every day, give my partner a compliment)

For each day you successfully STOP, START, or KEEP your habit, add the corresponding color sticker to the calendar.

After you START a new habit, shift it to the KEEP section for month two (if you, in fact, want to keep doing it) and introduce a new habit to START.

Once you feel a habit is second nature (which normally takes about 60 days/two months or more), you can stop tracking it since it’s now part of who you are!

Similarly, once you feel confident you’ve STOPPED a harmful habit, you can replace it with a new one as the months go on to maximize the number of helpful habits you’re introducing and decrease the number of damaging habits.

On each calendar page, you can add your name (and your partners if they’re doing it too!) to the upper right corner to track the number of three sticker days you have throughout the month. You can even make it a competition where you decide the winner’s prize!

Have questions or need support using your habit tracker calendar? Contact us.